Training

Week commencing Monday 10 August 2020

Details of training sessions
 
Tuesday                                                                                                                                                                                               15min warm up, 5 x 1mile with 60s active rest time, 15min warm down. Pace 10k

 

Thursday

15min warm up, 9, 7, 5, 3min with 60s active rest time, 15min warm down. Pace 5k