Training

Training – Wk commencing 11 January 2021
 
Tuesday –
Progression run – 1 mile easy, 2 miles@10k pace, 1 mile@5k pace, 1 mile easy
 
Thursday –
15WU, 2x2min, 2×2.5min, 2x3min, 2×2.5min, 2x2min with 90s jog rec, 15WD. Pace 5k
 
Member Guidelines 
 Following the most recent Scottish Government announcement which placed mainland Scotland into Level 4 Stay at Home, effective as of the 5 January 2021, Scottish Athletics (SA) have reviewed their Covid-19 Framework to keep all athletes and coaches safe.  You will find the SA framework and guidance here.
 
In line with this, NHH are continuing the previous suspension all formal squad sessions. 

This decision has been taken as under the Scottish Athletics Level 4 Stay at Home guidelines group training is not permitted.  
NHH will however on a weekly basis provide two rep sessions for members to undertake as part of their training. The current guidelines allow solo training or training with one other individual from up to one other household.
 
So in summary:
*There will be no formal squads sessions 
*Runners can either train alone or arrange to meet with one other person from one household
* Remember to maintain your distance from other pavement users

The Committee will review our current situation at the end of January when a review of the current lockdown situation takes place by Scottish Government and will provide an update to members after this.  In the meantime please train within the Scottish Government guidelines.
 
If you have any concerns or comments please e-mail us.  Please stay safe. 

NHH Committee