Beginners Groups

North Highland Harriers stage 1 Beginners Groups will start on Monday 31st January 2022 in both Wick and Thurso.

Wick – Monday night, 6pm, Wick Youth Club

Thurso – Monday night, 5.30pm, Thurso Squash Club (note new start time)

Return beginners and new beginners are all welcome.  Jogging is at your own pace. The sessions are led by qualified jog leaders and begin with just 30 second jogs at a time 
If you wish to attend please print off and complete an emergency contact form, which can be accessed here and email to or bring with you to the session.  Look forward to seeing you there!


1. Please don’t come to a session if:

• you have Covid-19 symptoms.

• someone in your household has Covid-19 symptoms.

• you have been asked to self-isolate at home by the Scottish Government Test and Protect system.

• you are returning from a country outside the UK you must follow the Scottish Government guidance on quarantine.

2. Masks are not required at the sessions but please:

· practice good respiratory hygiene during the activity (i.e. coughing, sneezing into a tissue or the crook of an elbow)

· give other public users of the jogging areas plenty of space when passing

3. Please write the following information on a sheet of paper and bring to the session:

Name of Jogger: 

Phone number of Jogger:

Person to contact in case of Emergency:

Emergency Contact Phone Number:

Emergency Contact Relationship:

Are you participating in this activity programme AGAINST your doctor’s advice?


Please detail any medical / health conditions you have which you think your Jog Leader should know about prior to you taking part:

4. Please register with jog scotland here before attending a session.

5. If you’re on facebook watch the North Highland Harriers facebook page for last minute information about sessions