Training

w/c 15th July 2019

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
 
 Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or pack run in Thurso, see front page for details 
 
Tuesday
 
15min warm up, 4x3min, 5x4min, 4x3min reps with 60s jog rec betw reps, 2min betw sets, 15min warm down. Pace 10k
 

Thursday

Thurso – 15min warm up, 9, 7, 5, 3min with 60s RT, 15 min warm down. Pace 5k

Wick – Packrun