Training

Week of 13th January 2020

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday **
Wick – Training session, Train Station, 5.30pm
Thurso – Training session, Rugby Club, Millbank Rd, 6.00pm
 
 Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training session, Rugby Club, Millbank Road, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or packrun in Thurso, see facebook page for details 
 

** Winter Series Dates

14 January 2020, 11 February, 10 March.
 
Summer Series Dates (2020)
14 April, 12 May, 9 June, 14 July, 11 August, 8 September.
Details of training sessions
 
Tuesday –

10min warm up, 7, 4×3, 7, 4×3, 7 with 75s jog between, 10min warm down Pace 10k

Thursday –

Thurso -20min warm up, 2x7xhill reps @ 100% effort, 90s jog down, and 2.30min between sets, 20min warm down.  Run until 1st runners gets to the top