Training

w/c 18th March 2019

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Rugby Club, 6.00pm
 
 Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Rugby Club, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or pack run in Thurso, see front page for details 
 
Tuesday
 
10min warm up, Group 1 – 7x 1k reps with 6min turnaround, pace 5k, Group 2 –  5x 1mile reps with 7.30min turnaround, pace 10K, 10min warm down
 

Thursday

Thurso – 15min warm up, 10min tempo, 11x1min, 10min tempo, all with 1min rec jog, 15min warm down. Pace 5k

Wick – Pack run