Week beginning 18 September 2017

It's the week leading into Baxters 10k and Marathon - good luck to everyone taking part!

Monday - Beginners groups in Wick and Thurso plus steady run Thurso 
Tuesday - Progression run - group run out for 24mins, then push pace for the 24min return.  You are looking to run this as a negative split (i.e. running faster on the 2nd half)
Thursday - Thurso - 15min warm up, 10min tempo, 12x1min, 10min tempo, all with 60s jog betw, 15min warm down.  Wick - pack run
Friday - Hills Wick, Town run Thurso 
Saturday - Pack run Wick