Training

w/c 23rd September 2019

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
 
 Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or pack run in Thurso, see front page for details 
 
Tuesday
15min warm up, 2x10min, 2x8min, 1 or 2x6min, all with 2.30min jog recovery, 15min warm down.  Pace 10k.  Anyone with a 10k pb sub 40 will do 1x6min
 

Thursday

Thurso – 20min warm up, 4 sets plyometrics – 4min on, 3min off, 20min warm down

Wick – Packrun