Training
3 Weeks commencing 24th September 2018
The following training sessions, runs and events are available:
Monday
Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
Saturday
Wick – Pack run, Train Station, 9.00am
Sunday
Pack run Thurso, see Facebook for details OR trail run
Week 24th September
Tuesday
50min easy run
Thursday
50min easy run
Week 1st October
Tuesday
50min easy run
Thursday
50min easy run
Week 8th October
Tuesday
15min warm up, 4×3, 5×4, 4×3 with 60s jog rec and 2min betw sets, 15min warm down. Pace 10k
Thursday
10min warm up, 5x4climbs with 1k betw each set, 10min warm down. Pace steady effort throughout