Training
w/c 11th November 2019
The following training sessions, runs and events are available:
Monday
Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
Tuesday **
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
Saturday
Wick – Pack run, Train Station, 9.00am
Sunday
Trail Run or packrun in Thurso, see front page for details
** Winter Series Dates
12 November, 10 December, 14 January 2020, 11 February, 10 March.
Summer Series Dates (2020)
14 April, 12 May, 9 June, 14 July, 11 August, 8 September.
Tuesday
Ormlie Hill reps – 10min warm up, 5×4 hill reps with 1k loop rec, 10 warm down. Continuous effort up and down hill and round loop
Thursday
15 warm up, 7, 6, 5, 4, 3 with 75s RT, 15 warm down. Pace 5k
Wick – Packrun