19th November 2018
The following training sessions, runs and events are available:
15min warm up, 7x1k paired reps with 2min rec, 15min warm down. Pace 5k
10min warm up, 4×6, 7, 8, 7, 6 lamp-posts with 2min rec (group finish when 1st runner finishes) + 6x15s up, 60s down, 10min warm down.