Training
Week of 30th March 2020
The following training sessions, runs and events are available:
Monday
Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
Tuesday **
Wick – Training session, Train Station, 5.30pm
Thurso – Training session, Rugby Club, Millbank Rd, 6.00pm
Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training session, Rugby Club, Millbank Road, 6.00pm
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.15pm
Saturday
Wick – Pack run, Train Station, 9.00am
Sunday
Trail Run or packrun in Thurso, see facebook page for details
Summer Series Dates (2020)
14 April, 12 May, 9 June, 14 July, 11 August, 8 September.
Details of training sessions
Tuesday –
15min warm up, 3-4x (1mile@10k / 1 mile@10K + 60s) with 60s jog recovery betw sets, 15min warm down
Thursday –
Thurso – 15min warm up, 5min, 4min, 3min, 1min, 3min, 4min, 5min with 90sec jog recovery, 15min warm down. Pace 5k