Training

3 Weeks commencing 24th September 2018

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
 
 
Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
 
 
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Pack run Thurso, see Facebook for details OR trail run
 
 
 
Week 24th September
Tuesday 

50min easy run

Thursday

50min easy run

Week 1st October
Tuesday 

50min easy run

Thursday

50min easy run

Week 8th October
Tuesday 

15min warm up, 4×3, 5×4, 4×3 with 60s jog rec and 2min betw sets, 15min warm down. Pace 10k

Thursday

10min warm up, 5x4climbs with 1k betw each set, 10min warm down.  Pace steady effort throughout