Training

Week commencing 16th April

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
 
 
Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
 
 
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Pack run Thurso, see Facebook for details OR trail run
 
 
 
Tuesday 

15min warm up, 2x2min, 2×2.5min, 2x3min, 2×2.5min, 2x2min with 75s jog rec, 15min warm down.  Pace 5K

Thursday

15min warm up,  3x(4x30s, 1x2min) with 60s jog betw reps and 2.00min betw sets, 15min warm down.  Pace – 3k