Week beginning 18 September 2017
It's the week leading into Baxters 10k and Marathon - good luck to everyone taking part!
Monday - Beginners groups in Wick and Thurso plus steady run Thurso
Tuesday - Progression run - group run out for 24mins, then push pace for the 24min return. You are looking to run this as a negative split (i.e. running faster on the 2nd half)
Thursday - Thurso - 15min warm up, 10min tempo, 12x1min, 10min tempo, all with 60s jog betw, 15min warm down. Wick - pack run
Friday - Hills Wick, Town run Thurso
Saturday - Pack run Wick