Training

Week commencing 16th July 2018

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
 
 
Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
 
 
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Pack run Thurso, see Facebook for details OR trail run
 
 
 
Tuesday 

15 mins warm up, 9 mins, 7 mins, 5 mins, 3 mins, 2 mins, 1 min with 60 secs recovery, 15 mins warm down

Thursday

15 mins warm up, 5 x 7 mins hill reps with 2 mins recovery, 15 mins warm down