Training

Week commencing 26th February

The following training sessions, runs and events are available:

Monday 

Wick - Beginners group, Youth Club, 6.00pm
Thurso - Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick - Training, Train Station, 5.30pm
Thurso - Training, Rugby Club, 6.00pm
 
 
Thursday 
Wick - Pack run, Train Station, 5.30pm
Thurso - Training, Rugby Club, 6.00pm
 
 
Friday
Wick - Hills, Train Station, 6.00pm
Thurso - Town run, Squash Court, 5.30pm
 
Saturday 
Wick - Pack run, Train Station, 9.00am
 
Sunday 
Pack run Thurso, see Facebook for details OR trail run
 
 
 
Tuesday 
 
Group 1 - HM group: 1 warm up, 6-7miles@HM pace, 1 warm down
Group 2: 15min Warm up, 6min, 5min, 4min, 3min, 2min, 1min, 1min with 90s rec time, 15min warm down.  Pace 5K
 

Thursday

15min warm up, 5-7x800m with 5.15min turnaround, 15 warm down