Training
Week commencing 16th July 2018
The following training sessions, runs and events are available:
Monday
Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
Saturday
Wick – Pack run, Train Station, 9.00am
Sunday
Pack run Thurso, see Facebook for details OR trail run
Tuesday
15 mins warm up, 9 mins, 7 mins, 5 mins, 3 mins, 2 mins, 1 min with 60 secs recovery, 15 mins warm down
Thursday
15 mins warm up, 5 x 7 mins hill reps with 2 mins recovery, 15 mins warm down