Training
Week commencing 16th April
The following training sessions, runs and events are available:
Monday
Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, Janet Street, 6.00pm
Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
Saturday
Wick – Pack run, Train Station, 9.00am
Sunday
Pack run Thurso, see Facebook for details OR trail run
Tuesday
15min warm up, 2x2min, 2×2.5min, 2x3min, 2×2.5min, 2x2min with 75s jog rec, 15min warm down. Pace 5K
Thursday
15min warm up, 3x(4x30s, 1x2min) with 60s jog betw reps and 2.00min betw sets, 15min warm down. Pace – 3k