Training

w/c 7th January 2019

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Rugby Club, 6.00pm
 
 Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Rugby Club, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or pack run in Thurso, see front page for details 
 
Tuesday
 
15min warm up, 6min, 5min, 4min, 3min,  2min, 1min @ 5K pace with 90sec jog rec, 15min warm down
 

Thursday

10min warm up, 4×4 hill reps with 1k loop rec, 10min warm down.  Continuous effort up and down hill and round loop