Training

w/c 11th November 2019

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday **
Wick – Training, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
 
 Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Riverside Hut, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or packrun in Thurso, see front page for details 
 

** Winter Series Dates

12 November, 10 December, 14 January 2020, 11 February, 10 March.
 
Summer Series Dates (2020)
14 April, 12 May, 9 June, 14 July, 11 August, 8 September.
Tuesday
Ormlie Hill reps – 10min warm up, 5×4 hill reps with 1k loop rec, 10 warm down.  Continuous effort up and down hill and round loop
 

Thursday

15 warm up, 7, 6, 5, 4, 3 with 75s RT, 15 warm down. Pace 5k

Wick – Packrun