Training

19th November 2018

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick – Training, Train Station, 5.30pm
Thurso – Training, Rugby Club, 6.00pm
 
 Thursday 
Wick – Pack run, Train Station, 5.30pm
Thurso – Training, Rugby Club, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.30pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run
or Pack run Thurso, see Facebook for details 
 
 
Tuesday 

15min warm up, 7x1k paired reps with 2min rec, 15min warm down. Pace 5k

Thursday

10min warm up, 4×6, 7, 8, 7, 6 lamp-posts with 2min rec (group finish when 1st runner finishes) + 6x15s up, 60s down, 10min warm down.