Training

Week beginning 20 November 2017

The following training sessions, runs and events are available:

Monday 
Wick - Beginners group, Youth Club, 6.00pm
Thurso - Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday
Wick - Training (see below), Train Station, 5.30pm
Thurso - Training (see below), Rugby Club, 6.00pm
 
 
Thursday 
Wick - Pack run, Train Station, 5.30pm
Thurso - Training (see below), Rugby Club, 6.00pm
 
 
Friday
Wick - Hills, Train Station, 6.00pm
Thurso - Town run, Squash Court, 6.00pm
 
Saturday 
Wick - Pack run, Train Station, 9.00am
 
Sunday 
Pack run Thurso, see Facebook for details OR trail run
 
 
Tuesday
Hill reps – 15min  warm up, Pyramid – 5x 4, 5, 6, 5, 4 lamp-posts with 2min rec plus 6x15s climb with 1min rec.  The group finishes rep when the 1st runner complete the set, 10min warm down
 
Thursday 
15min warm up, 6x(3min@ 5K pace, 30s@100% EFFORT) all with 90s jog rec, 15min warm down