Training

Week of  30th March 2020

The following training sessions, runs and events are available:

Monday 

Wick – Beginners group, Youth Club, 6.00pm
Thurso – Beginners group and steady run, Squash Court, 6.00pm
 
Tuesday **
Wick – Training session, Train Station, 5.30pm
Thurso – Training session, Rugby Club, Millbank Rd, 6.00pm
 
 Thursday
Wick – Pack run, Train Station, 5.30pm
Thurso – Training session, Rugby Club, Millbank Road, 6.00pm
 
 Friday
Wick – Hills, Train Station, 6.00pm
Thurso – Town run, Squash Court, 5.15pm
 
Saturday 
Wick – Pack run, Train Station, 9.00am
 
Sunday 
Trail Run or packrun in Thurso, see facebook page for details 
 
Summer Series Dates (2020)
14 April, 12 May, 9 June, 14 July, 11 August, 8 September.
Details of training sessions
 
Tuesday –

15min warm up, 3-4x (1mile@10k / 1 mile@10K + 60s) with 60s jog recovery betw sets, 15min warm down

Thursday –

Thurso – 15min warm up, 5min, 4min, 3min, 1min, 3min, 4min, 5min with 90sec jog recovery, 15min warm down. Pace 5k