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NEXT EVENTS 27-28/04/13 - Run Balmoral 28/04/13 - Lighthouse 10K & 5K, Portmahomack
27/04/13 - Scrabster Hill Trail Run (~5 miles)
27-28/04/13 - Run Balmoral
28/04/13 - Lighthouse 10K & 5K, Portmahomack
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Nutrition is an important element in any performance, but specifically for athletes due to the amount of energy that they expend. Careful consideration should therefore be given to nutrition before, during and after training and competitions.
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A beginners programme that can get you from nothing to running 30 minutes in 8 weeks, and then running a 10K in a further 8 weeks can be found at www.mey10k.co.uk (click).