NEXT EVENTS
19/02/12 - Camster Trail Run (~8 miles)
25/02/12 -North District Cross Country - Nairn
04/03/12 - Dunrobin Trail Run (~9 miles)
click for ALL Fixtures & info.
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Nutritional Advice
Nutrition is an important element in any performance, but specifically for athletes due to the amount of energy that they expend. Careful consideration should therefore be given to nutrition before, during and after training and competitions.
- click here to view document.
Training Programmes
A beginners programme that can get you from nothing to running 30 minutes in 8 weeks, and then running a 10K in a further 8 weeks can be found at www.mey10k.co.uk (click).